






3-Phase Workout Blueprints
60+ Exercise Demos
Workout Calendar
Rest Periods, Tempo & Intensity
Membership Portal with lifetime Access
Full 30-Day Money Back Guarantee
Diet Recommendations
Supplement Recommendations
Adaptogen Recommendations
Health Testing Recommendations
Additional Educational Resources
There are three phases with each phase being 4 weeks long for a total of 12 total weeks.
Barbell, Dumbbells, Squat Rack, Bench, Cable Machine, Yoga Ball.
You will receive an email confirmation of your purchase along with a link to access the program inside of your MAPS membership portal.
With the proper nutrition strategy, this program can be great for both fat loss and strength building goals.
No the program does not come with a meal plan, however it does include diet recommendations and guidelines to help you get the most from your workouts.
This program comes with a 30-day Money Back Guarantee. If you don't see clear progress in the first 30 days, ask for your money back.

Copyright 2025 | MAPS Fitness Products™ | Terms & Conditions
© 2025 - Mind Pump Media LLC - All Rights Reserved